Natasha Skehan is a mama of three beautiful kids with a background in social work and a deep passion for supporting women. She believes in nurturing the inner child and creating a life that nourishes the whole family - starting with the mother. This was a beautiful conversation, and Natasha’s grounding presence really shines through as we touch on the importance of music for child development, two of her own mindfulness techniques that help to reframe productivity and presence in parenthood - 30 seconds more and the 1% shift that can help to reclaim a sense of self, as well as covering a little about mental health as mothers and how we can begin to build a sustainable gratitude practise that feels good.
This is an episode that will touch your heart, whether you are a mother or just a person at the mercy of a fast-paced world that lacks community and connection.
Don’t forget to go and find Natasha via the link below and support her work!
Find Natasha:
- https://www.instagram.com/natasha.skehan/
Find Hannah:
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